Vitamins For the Natural Treatment of Mild to Moderate Acne
Vitamins can be a natural treatment for acne caused by metabolic imbalances and can reduce the effects of acne caused by hormones and stress. Metabolic imbalances can occur when the body is running low in essential vitamins, minerals, and oils that help to maintain health skin processes. Therefore, using supplements to replenish the body’s supply of these nutrients can help many people suffering from occasional or mild acne. Vitamin A is the most essential vitamin to naturally reduce acne breakouts because it plays an important role in the skin’s natural renewal process.
Vitamin A helps the skin produce a healthy amount of sebum (oil) and aides in cell turn over. For people with a Vitamin A deficiency, acne is a common symptom. Without this natural substance, the body produces more skin cells and less oil. The result is pores that are thick with dead skin cells. Normally, oils would help push dead cells out of the pores so that they do not become clogged. The ultimate side effect of vitamin A deficiency is moderate to severe acne that can become cystic (infected).
Vitamin C is also important to skin health. Because clogged pores can develop infection thanks to bacterial colonies that thrive without oxygen, this vitamin can naturally treat acne by helping the body’s immune system fight off the bacteria and reduce infection. Vitamin C is also a natural way to improve collagen production, helping acne to heal faster and eliminate some of the scarring that can develop in the wake of moderate acne. It may also be a natural treatment for inflammation, or swelling that is associated with acne breakouts. When pores swell, even less oxygen makes it to the base of the pore – this makes it easy for bacteria to thrive and can lead to infection.
Zinc is a natural treatment that improves healing time and can help boost the immune system, making it easier to ward off the bacterial infections that are common in acne. Vitamin E can be a natural treatment for acne scars because it helps to stimulate collagen production as well. It can be taken as an oral supplement or applied directly to acne scars to promote healing. (It should not be applied to acne blemishes that have no fully healed, however. Doing so can lead to more acne because the oil can clog pores.)
Natural treatments should involve essential oils and supplements that promote healing, reduce infection, and reduce inflammation. Many natural substances are effective antibiotics and contain anti-inflammatory properties. Natural treatments for acne may not work for everyone or on all types of acne. It is important to remember that the skin’s life cycle occurs every six to eight weeks. It can take this amount of time to determine if a natural acne treatment will work.
If a natural treatment causes swelling, irritation, redness, or further outbreaks, it is best to stop the treatment and give skin the time to recover. Then it may be safe to try an alternative natural treatment.
Vitamins can be a natural treatment for acne caused by metabolic imbalances and can reduce the effects of acne caused by hormones and stress. Metabolic imbalances can occur when the body is running low in essential vitamins, minerals, and oils that help to maintain health skin processes. Therefore, using supplements to replenish the body’s supply of these nutrients can help many people suffering from occasional or mild acne. Vitamin A is the most essential vitamin to naturally reduce acne breakouts because it plays an important role in the skin’s natural renewal process.
Vitamin A helps the skin produce a healthy amount of sebum (oil) and aides in cell turn over. For people with a Vitamin A deficiency, acne is a common symptom. Without this natural substance, the body produces more skin cells and less oil. The result is pores that are thick with dead skin cells. Normally, oils would help push dead cells out of the pores so that they do not become clogged. The ultimate side effect of vitamin A deficiency is moderate to severe acne that can become cystic (infected).
Vitamin C is also important to skin health. Because clogged pores can develop infection thanks to bacterial colonies that thrive without oxygen, this vitamin can naturally treat acne by helping the body’s immune system fight off the bacteria and reduce infection. Vitamin C is also a natural way to improve collagen production, helping acne to heal faster and eliminate some of the scarring that can develop in the wake of moderate acne. It may also be a natural treatment for inflammation, or swelling that is associated with acne breakouts. When pores swell, even less oxygen makes it to the base of the pore – this makes it easy for bacteria to thrive and can lead to infection.
Zinc is a natural treatment that improves healing time and can help boost the immune system, making it easier to ward off the bacterial infections that are common in acne. Vitamin E can be a natural treatment for acne scars because it helps to stimulate collagen production as well. It can be taken as an oral supplement or applied directly to acne scars to promote healing. (It should not be applied to acne blemishes that have no fully healed, however. Doing so can lead to more acne because the oil can clog pores.)
Natural treatments should involve essential oils and supplements that promote healing, reduce infection, and reduce inflammation. Many natural substances are effective antibiotics and contain anti-inflammatory properties. Natural treatments for acne may not work for everyone or on all types of acne. It is important to remember that the skin’s life cycle occurs every six to eight weeks. It can take this amount of time to determine if a natural acne treatment will work.
If a natural treatment causes swelling, irritation, redness, or further outbreaks, it is best to stop the treatment and give skin the time to recover. Then it may be safe to try an alternative natural treatment.
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